Week 2: Time to think about supplementing your diet with wealthy Omega 3 essential fatty acids.

BirthWatch Tips
  • Essential fatty acids (Omega 3s) are critically important to your health and the health of a growing the baby. Purified fish oils, nuts, seeds, canola and sunflower oils and dark leafy greens are excellent sources. The Mayo Clinic

Tips for Week 1

Tips for Week 3

BirthWatch Recommends:

Navigating the Land of If: Understanding Infertility and Exploring Your Options

A comforting read while dealing with infertility and the desire to conceive. The witty advice is especially comforting when dealing with unsolicited comments and advice from others about your infertility.

See All Reading Recommendations For the First Trimester