Week 2: Time to think about supplementing your diet with wealthy Omega 3 essential fatty acids.
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Essential fatty acids (Omega 3s) are critically important to your health and the health of a growing the baby. Purified fish oils, nuts, seeds, canola and sunflower oils and dark leafy greens are excellent sources.
The Mayo Clinic
BirthWatch Recommends:
Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start w/100 Recipes that Adapt to Fit How
This book hits the nail on the head: Fix meals that match your mood. Brilliant. And, these are the recipes you want to eat: healthy, hearty, and flavored the way you want to eat every day. Check out the index on Amazon for a listing of typical recipes.