Week 2: Time to think about supplementing your diet with wealthy Omega 3 essential fatty acids.
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Essential fatty acids (Omega 3s) are critically important to your health and the health of a growing the baby. Purified fish oils, nuts, seeds, canola and sunflower oils and dark leafy greens are excellent sources.
The Mayo Clinic
BirthWatch Recommends:
Great Expectations: Your All-in-One Resource for Pregnancy & Childbirth
This book is comprehensive and certainly has that confidence-inspiring language that prevents anxiety from spinning out of control. Do yourself a favor and throw your old "What to Expect When You're Expecting" book on the barbeque and pick up Great Expectations. It's a better bet.