Week 2: Time to think about supplementing your diet with wealthy Omega 3 essential fatty acids.
-
Essential fatty acids (Omega 3s) are critically important to your health and the health of a growing the baby. Purified fish oils, nuts, seeds, canola and sunflower oils and dark leafy greens are excellent sources.
The Mayo Clinic
BirthWatch Recommends:
40 Weeks + The Essential Pregnancy Organizer
A modern pregnancy organizer with timeline, calendar, health care provider interview questions, gift tracker and more.