Week 2: Time to think about supplementing your diet with wealthy Omega 3 essential fatty acids.

BirthWatch Tips
  • Essential fatty acids (Omega 3s) are critically important to your health and the health of a growing the baby. Purified fish oils, nuts, seeds, canola and sunflower oils and dark leafy greens are excellent sources. The Mayo Clinic

Tips for Week 1

Tips for Week 3

BirthWatch Recommends:

Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy

There is no better time than RIGHT NOW to get your diet straightened out for feeling your best and having the healthiest pregnancy possible. This book can help. No nonsense, practical and comprehensive.

See All Reading Recommendations For the First Trimester